Prep time: 15 mins
Cook time: 20 mins
Total time: 35 mins
- 1 can organic pumpkin
- 1 tbsp butter
- 1 clove garlic
- ½ yellow onion, sliced
- 2 large carrots, peeled and sliced
- 1 large russet potato, peeled and diced
- 3½ cups water
- 1 tbsp chicken bouillon powder
- 1 tsp sage
- ½ tsp cayenne pepper
- ½ cup sour cream
- Wash and slice all vegetables.

- Melt butter in a 1.5 quart pot over medium heat, and add onion and garlic.
- Simmer for 7 minutes, stirring occasionally to avoid browning.
- Add pumpkin, carrots and potatoes, then add water and bring to a boil.
- Add chicken bouillon and seasonings and cover. Let boil on medium heat for 20-25 minutes.

- Remove from heat and allow cool for 5 minutes, then transfer ½ to a blender and pureĆ©. Transfer to a bowl or large measuring cup, then pureĆ© the other ½ of the soup to desired texture (you may want to pulse a few times instead of completely pureeing it to give some texture to the soup).
- Add all of the soup back to the pot over medium heat and slow stir in sour cream. Taste and add more seasoning as desired.
- Serve warm with croutons or Asian noodles as a topping.

Recipe by My San Francisco Kitchen at https://www.mysanfranciscokitchen.com/easy-pumpkin-soup/
2.2.6