Dill Havarti Tilapia and Vegetable Sticks |
Prep time: 15 mins
Cook time: 18 mins
Total time: 33 mins
Tilapia filets
- 1 tbsp coconut oil
- 2 tilapia filets
- 1 tsp dill weed
- Salt and pepper, to taste
- 2 tbsp Castello Dill Havarti cheese, finely grated
Vegetable sticks
- 2 tbsp butter
- 1 zucchini
- 1 carrot
- 1 sweet potato (or other squash)
- 1 tsp thyme
- 1 clove garlic, finely chopped
- ½ lemon, zested
- Salt and pepper, to taste
- Preheat oven to 425 degrees F.
- Julienne the vegetables (slice into evenly cut sticks using a knife or mandoline slicer).
- Heat the butter and garlic in a large skillet until melted over medium heat, then add the vegetables.
- Cook for 4 minutes, then add the thyme, salt, pepper and lemon zest.
- Cook for an additional 5 minutes until vegetables are slightly soft.
- In another pan, heat the coconut oil.
- Sprinkle the dill, salt and pepper over the tilapia fillets on both sides, then add to the pan and brown each side for 1 minute.
- Bake for 5 minutes, then add the grated cheese on top and place back in the oven for 3 additional minutes.
- Serve the fish over the vegetable sticks.
Serves 2
Recipe by My San Francisco Kitchen at https://www.mysanfranciscokitchen.com/dill-havarti-tilapia-and-vegetable-sticks/
3.4.3174