Dill Havarti Tilapia and Vegetable Sticks
Prep time: 15 mins
Cook time: 18 mins
Total time: 33 mins
Ingredients
Tilapia filets
  • 1 tbsp coconut oil
  • 2 tilapia filets
  • 1 tsp dill weed
  • Salt and pepper, to taste
  • 2 tbsp Castello Dill Havarti cheese, finely grated
Vegetable sticks
  • 2 tbsp butter
  • 1 zucchini
  • 1 carrot
  • 1 sweet potato (or other squash)
  • 1 tsp thyme
  • 1 clove garlic, finely chopped
  • ½ lemon, zested
  • Salt and pepper, to taste
Instructions
  1. Preheat oven to 425 degrees F.
  2. Julienne the vegetables (slice into evenly cut sticks using a knife or mandoline slicer).
  3. Heat the butter and garlic in a large skillet until melted over medium heat, then add the vegetables.
  4. Cook for 4 minutes, then add the thyme, salt, pepper and lemon zest.
  5. Cook for an additional 5 minutes until vegetables are slightly soft.
  6. In another pan, heat the coconut oil.
  7. Sprinkle the dill, salt and pepper over the tilapia fillets on both sides, then add to the pan and brown each side for 1 minute.
  8. Bake for 5 minutes, then add the grated cheese on top and place back in the oven for 3 additional minutes.
  9. Serve the fish over the vegetable sticks.
Serves 2
    Recipe by My San Francisco Kitchen at https://www.mysanfranciscokitchen.com/dill-havarti-tilapia-and-vegetable-sticks/