Baked Pretzel Chicken Fingers
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
  • 2 Foster Farms Organic chicken breasts
  • ¼ cup flour
  • 1 egg
  • ½ tsp Dijon mustard
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • 1 cup mini pretzel twists
  • Black ground pepper, to taste
  1. Preheat the oven to 375 degrees F.
  2. Beat the egg with the mustard, salt and garlic powder in a small shallow bowl.
  3. Add the pretzels to a blender, food processor, or plastic bag and crush.
  4. Slice each chicken breast into 3 long pieces ("fingers").
  5. Dip each piece into the flour, then the egg mixture, then coat in the pretzel crumbs.
  6. Bake in the oven on a greased baking sheet for 25-30 minutes, checking the temperature is at least 165 F. Turn over when halfway done.
Makes 6 pieces
Recipe by My San Francisco Kitchen at