Grilled Tilapia with Mango Salsa

by Kristianne // 03.26.2014 // 12 Comments

Usually by Wednesdays the meals I made over the weekend to last through the week is all gone, and I am left scrambling for a quick and easy dinner recipe upon coming home from a long day at work. I... Continue reading →

Spiced Apple Green Smoothie

by Kristianne // 03.24.2014 // 15 Comments

Happy Monday! This spiced apple green smoothie is a great way to start off your week. It took me a while to warm up to green smoothies, mostly because the thought of kale or spinach in a smoothie just sounded... Continue reading →

Curried Lentil Hand Pies

by Kristianne // 03.21.2014 // 19 Comments

I am getting really excited, because in 1 week I will have my PharmD! 8 long years in the making… This curried lentil hand pie recipe reminds me of the first time I tried a peasant pie during pharmacy school,... Continue reading →

Prosciutto Wrapped Asparagus

by Kristianne // 03.18.2014 // 5 Comments

This prosciutto-wrapped asparagus dish is the ultimate post-workout protein meal. I have been back on track with my six week six-pack workout routine, and have been trying to eat a lot of protein afterwards to help build more muscle. These... Continue reading →

Homemade Cinnamon Applesauce

by Kristianne // 03.14.2014 // 8 Comments

It’s Friday again! We made it through another week! I have been loving my current rotation, and realized I only have two weeks left until I am officially no longer a student. Hello real world! When I first embarked on... Continue reading →

Mini Rocky Road Brownie Cups

by Kristianne // 03.12.2014 // 14 Comments

Yesterday I was baaaad. I am 5 weeks away from being in Hawaii, and not only did I only complete ONE session of Jillian Michaels 6-week six pack last week, yesterday I was craving brownies like no other! Not only... Continue reading →

Zucchini Fritters

by Kristianne // 03.09.2014 // 13 Comments

Yesterday was a gorgeous day in the city. We went to the beach and afterwards tried a new Indian restaurant called Viva Goa in the marina district, which was incredible! They have an appetizer called “Chicken Lollipops” which is a... Continue reading →

Cauliflower Crust Pizza

by Kristianne // 03.05.2014 // 10 Comments

Apparently, when cauliflower crust pizzas were a thing a while back, I was living under a rock. Or at least my classmates told me so at lunch one day when the subject of healthy recipes came up. I was so... Continue reading →

Pomegranate Seed Walnut Salad

by Kristianne // 03.02.2014 // 10 Comments

I am not a very big salad-as-the-main-course type of person. Salad usually just makes me more hungry if I only eat that as the main course, with the exception of some chicken salads. However, I do love adding salad to... Continue reading →

Banana Cream Pie Smoothie

by Kristianne // 02.28.2014 // 7 Comments

It has been raining a lot this week in San Francisco, which means my work outs have been non-existent this week! I am such a baby when it comes to running outside when it is cold or rainy. It is... Continue reading →