Healthy Weekly Meal Plan #2

eat good feel good

Hi everyone! I’m back for my second healthy weekly meal plan for this upcoming week. I haven’t had the chance to be in my kitchen much the past few days, because my lovely family has been visiting me here in San Francisco! I have been having a blast visiting with them and playing outside with our baby girl. After a fun weekend of eating out and not doing much cooking, it’s time to get back into my routine again.

Today I plan to start the week off by a 5 mile roundtrip run to the beach viewpoint, plus some pilates mat work. The weather is just gorgeous today, so it is hard for me to be inside at the gym…I will save that for another day this week when the weather is not so nice!

Here is a look at my meal plan for this week:


grilled tilapia with mango salsa

Breakfast: Oatmeal with raisins and a fruit bowl

Lunch: Chicken tortilla soup

Dinner: Grilled tilapia with mango salsa and couscous


avocado linguine

Breakfast: Berry parfait

Lunch: Avocado linguine

Dinner: Asian sesame drumsticks, broccoli and rice pilaf


peaches oat smoothie

Breakfast: Peaches ‘n oats smoothie

Lunch: Chicken gyros

Dinner: One pot vegetable pasta


basil risotto stuffed tomatoes

Breakfast: Scrambled eggs with spinach and bell pepper and fruit bowl

Lunch: Pesto and tomato tilapia

Dinner: Basil Risotto Stuffed Tomatoes


zucchini brie onion panini

Breakfast: Peanut butter and banana pancakes

Lunch: Zucchini, brie and caramelized onion panini

Dinner: Beef daube provençal

Have a great week!

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